Personal Care & Health

Has your body been aching a lot lately? Feeling un-energetic and mentally drained? Detoxifying the body can help fix that. By following a simple detoxification program, you can revitalize that lacking energy, boost your immune system, rejuvenate your brain cells, and feel much better overall. Essentially, a detox program serves to cleanse the body by

Weight loss is allied with our personality and an activity driven by action. Motivation is an attitude to be accustomed in our daily routine as a part of our desire within our souls which craves for the goal. To attune a positive mood, our list can include activities like gardening, scheduling an hiking program, reading

People who are suffering from back pain commonly complain of having a pinched nerve, or some feeling of tightness in the area where it hurts. This tightness is usually attributed to holding your body to a bad position while sleeping, a poor posture due to sitting down in front of a desk while working, or

Is there a natural way to boost fat burning? The answer doesn’t die with dangerous diet pills and supplements that elevate the heart rate, blood pressure, and increase the risk of stroke. Could there a safe, all-natural way to boost fat metabolism? Some studies show that green tea extract slightly boosts fat burning. Now, a

Millions of people engage in running, jogging and walking as form of health exercise. Vigorous exercise has been found to have multiple health benefits including weight loss, prevention of heart disease, therapeutic for diabetes, and to decrease stress symptoms. Still others do these to compete in marathons and other sports events, get more inf. A

Now that the holidays are over, it’s time to get back to “normal” life.  For many people, myself included, this means trying to get more fit.  Since I am studying programming, I spend hours sitting around working on a computer.   Like most computer people, exercise is not high on my priority list, falling somewhere between

There were more than 100 million obese Americans by the end of the 20th century and the 21st century has seen a further explosion in the number of obese people in America. Obese people not only lose on the physical appearance, but also have these problems: 1. Diseases related to the heart.2. Diabetes and hence,

My grandfather snored, my father snored, I snore. My grandfather snored so loudly in fact, that as a young child visiting overnight, I woke up crying and terrified because I thought we were experiencing an earthquake. My father used to fall asleep in his recliner, his snoring punctuated by several seconds of silence, choke-gasp-“HUH? WHAT?”,

Obesity is a major problem in America today, and every year the trend seems to be worsening instead of getting better. So what is the secret of losing weight? Turn on the TV and there are many diets pills and plans which promise to hold the key – but all too often these are only