Has your body been aching a lot lately? Feeling un-energetic and mentally drained? Detoxifying the body can help fix that. By following a simple detoxification program, you can revitalize that lacking energy, boost your immune system, rejuvenate your brain cells, and feel much better overall. Essentially, a detox program serves to cleanse the body by removing pollutants that are contained in the lungs, liver, kidneys, intestines, and skin. This will help you feel a whole lot better both inside and out.
The first step to detoxify the body is to reduce the amount of toxins that you ingest. You should definitely reduce your consumption of alcohol and cigarettes, if not eliminate them altogether from your habits. Also try drinking less coffee and reducing your intake of saturated fats and refined sugars. All of these things contain harmful toxins that can slow your detox program to a crawl.
Additional items that you should steer away from include health and hygiene products that contain harmful toxins. Ensure that your toothpaste, deodorants, and shampoos are natural and do not contain toxic chemicals, as these can travel through you skin pores, click for source.
There are several methods to choose from when detoxifying the body. Be sure to read a few so that you can select the one that is best for you. I have included some of the more challenging and effective methods for those of you who are adventurous, as well as some more docile methods for the feint-hearted ones out there.
This method involves leaving solid food in favor of fresh fruit and vegetable juices. Preferable juices to drink include apple, beet cabbage, carrot, celery, cranberry, ginger, pineapple, and spinach. You can drink other juices as well, but you should avoid citrus fruits. Not only is this effective in eliminating toxins from the body, it also provides many enzymes and nutrients that are absorbed quickly by the body. Furthermore, juice fasts can help you shed some extra pounds, especially when done frequently. A one-week juice fast can do a thorough job of cleansing your body, leaving you feeling re-energized. Initially your juice fasts should last no longer than one to three days. Seek the advice of your family doctor if you plan on doing it for an extended period of time.
This method involves only consuming water during the fasting period. This will give your organs and digestive tract some much needed respite, which will give your body a chance to expel the built-up toxins inside it. Regular water fasts are a very effective way of reducing the amount of toxins in the body and help clear the mind too. Water fasts can be done one day at a time and should not extend for more than a few days at a time.
Substitute processed foods with whole grains, and fresh vegetables and fruits. Try to learn a few simple recipes that are delicious and nutritious so that you won’t have to rely on pre-packaged foods that may be high in sugars, fats, and mysterious ingredients. Avoid eating in fast-food chains and try to find healthy alternatives when eating out. With this easy to follow method, you can reduce your intake of toxins and make it easier for your body to get rid of them.
Skin brushing has been proven to help detoxify the body, and can be effective if you with the dietary changes suggested above. Basically, brushing the skin takes away those dead skin cells and allows toxins to be drawn out of the skin pores. It is recommended that you brush your skin prior to getting into the shower. A brush with soft vegetable bristles works best for this purpose. This method can be made even more effective by exercising regularly.
The breathing exercises that are performed in yoga help increase the oxygen levels in the blood and improve blood circulation, which aids in discharging toxins. The various stretches that are carried out work the internal organs, fuelling them to release toxins. Like skin brushing, this method also relies on a healthy and well-balanced diet in order to be successful.
Last but certainly not least, is the sauna. Many people use saunas to cleanse the body of toxins and chemicals, especially the ones contained in our fat cells. Saunas are an excellent way to remove toxins from the body without too much effort. Just be sure to keep the above mentioned points in mind so that you are not taking in more toxins than you are releasing.
The methods that have been mentioned above are simply a summary of effective detox programs. Hopefully, you now have a better perspective to choose the most suitable detox program for yourself, so that you may rid your body of those unwanted toxins and reclaim your lost energy.