Ted Daley
Future Leader

Ted Daley

Tom Daley graduated from Preston-Fountain High School in southern Minnesota and has been a resident of Eagan for 10 years. Tom has worked as a leader in the private sector in both large companies and small entrepreneurial environments. Tom currently serves on the Eagan Planning Commission, is Cubmaster for Pack 446, an active lector at St John Neumann Catholic Church, and has coached soccer, basketball and track through Eagan Athletic Association.

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Senate Committees

State Government Innovation and Veterans (Vice-Chairman). K-12 Education.

Military Service

Iraq War Veteran – Sr. Economic Advisor. Gulf War Veteran. Lieutenant Colonel, Army Reserve.

Local Service

Eagan Planning Commission. Republicans can trust where Ted stands on the issues.

Work With Me

Ted has worked as a leader in the private sector in both large companies and small entrepreneurial environments. He knows the value of a strong work ethic and brings his service-oriented mindset to all of the people in Senate District 51.

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How to Grow the Perfect Crystal

How to Grow the Perfect Crystal

Growing crystals is an exercise in patience, which is something that few people have these days. So just sit back and relax while you wait for your crystals to grow! The problem with crystals is that they are impossible to predict. The best way to ensure a crystal grows properly is to understand the science behind them, and then applies some common sense. It takes a lot of patience to grow a crystal. You need to prepare this solution with certain chemicals, and then carefully watch as crystals slowly form on the surface of the solution.

What is crystal?

What is crystal

Crystals are solid forms of minerals. They can form from salt, lead, sugar and other substances. They have a regular atomic structure shows up as a repetitive, symmetrical pattern when they are viewed through the microscope.

Why grow crystals?

Growing a crystal is a simple and easy way to explore the patterns of symmetry and make something beautiful at the same time. They can look great in windows, on desks or bookshelves. The best part about growing your own crystals is that you are in control of what forms inside it! Imagine creating an entire snowflake from just one tiny grain of rock salt… the possibilities are endless with crystal growing!

Choosing which crystals to grow

There are many kinds of crystal forms that you can start with when growing your own crystals. Some come from plants, rocks and minerals, while others do not have clear origins, but they all work equally well for this process.

The science of crystals

Crystals are made of elements like oxygen and carbon. The oxygen in the crystal is also called a “free radical” because it is not chemically bonded to anything else. It can move freely within the crystal structure, although it’s more likely to be found near the edges than near the center.

Crystals grow by adding more material to their existing structure. Crystals are basically just a regular “solution”, so instead of being one substance, they’re actually made up of lots and lots of tiny bits in solution. The leftover space between these little bits makes it possible for crystals to grow outward from the center, forming beautiful patterns on their surfaces as they do so.

Crystals and holistic healing

Crystals are a very popular form of holistic healing and many people believe that they have the power to connect with the deeper self, which is known as Spirit. There are also those that believe that crystals work to channel higher forces when you need them the most.

Final Words Crystals have been used for centuries to help people get in touch with their spirituality and heal themselves. The power of a crystal can be felt by anyone who holds it, or even just observes one from afar.

Ways of Wearing Fitness Tracker has Improved my Life

Ways of Wearing Fitness Tracker has Improved my Life

Fitness trackers are a great way to keep up with your fitness goals, and they have changed my life for the better. I used to be very active and fit when I was younger, but as I got older, it became harder for me to stay on top of my workouts. That’s why I bought a fitness tracker! It helps me set goals and reminds me that by doing some simple exercises, like taking the stairs instead of the elevator, I can increase my exercise time without having to spend hours at the gym every day. Fitness trackers offer so many benefits that you should really one if you haven’t already!

Tracking Health Issues

There are several ways that fitness trackers can track things like distance, calories burned, and sleep patterns. You’re able to record these types of data with the use of a fitness tracker. Also, the collected information may be sent to your smartphone or a computer for further analysis. When you know how much progress you’re making, it can really help motivate you and make fitness goals seem achievable in a realistic amount of time.

They are used as motivators

Another key feature is that these sensors are quite motivational. If you’re trying to get into shape, they can be worn to help keep track of your progress regarding your weight loss goals. You’ll know if the number on the scale has gone up or down as well as know what calories you’ve burned throughout the day. The reminders will encourage you to work out even harder so that maybe one day soon, those numbers will be lower.

Additional helpful features

Additional helpful features

There are other perks that come with wearing one of these gadgets as well. You may track your sleeping habits, for instance. Some fitness wearable can track how many hours you sleep and if you woke up at all during the night. This is a neat way to learn more about what’s going on with your body while you’re getting some much needed shut eye! If you only woke up once or twice in the middle of the night, it’s unlikely that this will have any effect on healthy levels of energy and stamina.

Fitness tracker is easy to wear

The fitness trackers are not usually very difficult to wear. They can be worn on the wrist like a watch or clipped to clothing. The most popular ones are usually less than an inch wide, which makes them hard to notice when worn. Finally, when I first started wearing my fitness tracker, I was a little skeptical about the benefits it would have on me. The more time that passed, however, the more I realized how much of an impact this device had. From tracking my steps to measuring my sleep patterns and heart rate during exercise, there are so many ways in which these nifty devices can improve your life!

Los Angeles IT Services

Los Angeles IT Services

One of the most popular uses for Los Angeles IT services is as a source of support for the film industry. The right computer and audiovisual rental equipment company can provide you with everything from computer accessories and printers to technical support and software solutions. There are a number of companies in the Los Angles area that provide the latest computers and the software that is most often used by professionals within the film industry.

When I graduated from college I worked in the film industry for a number of years. While many people enter the industry for the glamor, most of those people learn pretty quickly that this is difficult line of work at all stages in the game. When I worked in the production office I was able to observe the inner-workings of the film industry. Whenever a film goes into production you need to set up a new production office to provide support to the staff in the field. Los Angeles IT services are the backbone of any successful film in the area and the surrounding communities.

What to Look for in Los Angeles IT Services

If you’re looking for Los Angeles IT services companies, it is essential to find a company that offers technical support throughout the course of your rental terms. This is an invaluable service that can save you a great deal of money over time. The longer the terms of your PC computer rentals, the more important it is that you pay any additional costs necessary for technical support.

If you live in Los Angles you can check the local phone book for computer rentals. If you’re visiting Los Angeles for work or a special event, you may want to search online for a company that has the computers you need, and the kind of software to make your visit a successful one.

Many folks most often need assistance for their computer systems whether they are a large business group or for their personal computers. This is where the IT Services Los Angles comes to the aid. Finding the right service provider is not a very difficult task. Most of the businesses these days are hiring different IT services to improve the efficiency of their business. Many firms that are huge enough would have their own IT sector with their own professionals, where employees or staffs could contact instantly when they experience any sort of technical problem regarding their computers or software. Certainly, some companies decide to take help from third party IT professionals.

IT Services For Small Tart Up Businesses

IT Services For Small Tart Up Businesses

Most of the times, small and start up businesses take the assistance of the IT Services Los Angles. During the starting up of a business, you will come across various situations where you need the help of these experts. For instance, these professionals help in changing the old wiring system to the new ones or even upgrade your business hardware and software for better performance. If you are planning employ a professional IT service, it is very important to go through a company that is trustworthy and reliable. If you look in the market these days, you will see hundreds of IT service providers operating in Los Angles. IT consultancy is at all times a good benefit to a start up business. These IT consulting firms will also understand the requirements of their clients and what is important and what not in the business.

Hyperglycemia Symptoms

Hyperglycemia Symptoms, Detection and Treatment: Monitoring and Treating High Blood Sugar in Diabetes

Hyperglycemia or high blood sugar occurs in people who suffer from diabetes. According to the American Diabetes Association, hyperglycemia is when the body’s blood sugar level is too high or the body’s insulin is not working properly to control the amount of blood sugar. In a normal person, the insulin level would adjust on its own to bring down the blood sugar level. In a person with diabetes, hyperglycemia can require intervention to return blood glucose to normal levels.

Hyperglycemia Symptoms

Those with diabetes should regularly conduct a self examination for symptoms of hyperglycemia. Symptoms include high blood sugar, high levels of sugar excreted in the urine, excessive urination and excessive thirst. If any of these symptoms are experienced in a person with diabetes, the first step is to check the blood glucose level as instructed by the doctor.

Blood Glucose Monitoring

Blood Glucose Monitoring

Check blood glucose levels with an at home blood glucose monitoring system. With a small droplet of blood available through a prick of the finger, a blood glucose meter can detect the amount of glucose in the blood. This is a relatively painless procedure that can be conducted with accurate results in less than 60 seconds. Those with diabetes should monitor their blood sugar levels on a regular basis as instructed by their physician. If any symptoms are exhibited, testing for blood sugar levels should be the first course of action.

Ketone Detection in Urine

If symptoms are present, check the urine for ketone levels. The doctor can provide urine tests that can be conducted at home to check for ketones. Sample the urine with this test and measure the amount of ketones in the urine. If ketones are present, contact the doctor for further assistance as the high level of blood sugar has set off additional reactions in the body. If this occurs, the patient will need medical intervention to decrease the blood sugar level, View https://www.globenewswire.com/news-release/2021/03/22/2197248/0/en/Blood-Sugar-Blaster-Reviews-Diabetes-Supplement-launched.html for fruitful information right now..

Hyperglycemia Treatment

Hyperglycemia Treatment

If ketones are not present in the urine, it is recommended that those with hyperglycemia exercise to bring blood sugar levels down. If ketones are present in the urine, medical intervention will be necessary to return the blood glucose levels to normal. Insulin and medication levels may need to be adjusted to successfully control episodes of hyperglycemia in those with diabetes.

Hyperglycemia can be a serious condition if it is not properly monitored and treated. Those with diabetes should test their blood glucose levels through a blood glucose monitoring system on a regular basis. Blood glucose meters are available through your local pharmacy or medical supply store.

How to Watch Stanley Cup Finals 2021 Live Stream on Your Smartphone

Stanley Cup Finals Live Stream on Radio in Canada

Are you someone who loves to listen to live sports on Radio? If yes, and if you’re an ice hockey fan from Canada, then this article is what you’re looking for. Here we’re going to discuss how to listen to the Stanley Cup Finals live stream on Radio in Canada.

In case of popularity, Canada has larger viewers of NHL than the US. Therefore, every year broadcasters telecast and audio stream the league live in Canada. Besides, a few of the Canadian teams are also playing in the tournament. Read the full article to find out where to listen to the audio stream of the Stanley Cup Finals.

Listen to Stanley Cup Finals Live Stream On Radio

Listen to Stanley Cup Finals Live Stream On Radio

The Toronto Maple Leafs were amazing in the regular season. They finished top in the North Division and qualified for the play-offs. However, in the first round of the play-off, the Maple Leafs lost to the Montreal Canadiens. So, it’s possible that Montreal may make it to the finals. We’ve to listen to the Stanley Cup Finals live stream to know who wins.

However, the following radio channels will stream the NHL games in Canada:

TSN Radio

TSN is a popular sports TV network in Canada. If you live in Canada, you must have watched many games on this channel. You may not know that they also have a Radio station for sports fans. And the good news is, TSN Radio will cover the NHL games radio streaming in Canada.

You can listen to TSN Radio from all over the country. Not to mention, it has radio stations only in four cities. Therefore, if it’s not available in your area, you can listen to TSN Radio through iheartradio via online streaming.

And if it’s available in your local area, then you can turn on the radio, find the station and enjoy the commentary. We know, even in 2021, many of you keep radios with you. To find the AM in your country, visit TSN’s official website. There you will also get the schedule for the games.

CBC Radio

CBC Radio also streams selected NHL games in Canada. Like TSN, CBC is a popular Sports TV network in Canada. You can watch sports shows on CBC TV too if you want. Once, the hockey night in Canada used to stream on CBC Radio.


Alongside CBC, CFRB also streams the NHL games. But it only streams Maple Leafs games in the tournament. The reason is that CFRB has its station only in Toronto. So, you can only listen to CFRB if you are in Toronto.

This year, the tournament format is slightly different than other years. Due to the coronavirus pandemic, these changes were made. We hope our Canadian teams go to the finals regardless of the changes.

Live Stream on Your Smartphone

Final Words

Listening to sports commentary on the radio is really fun. We hope that you enjoy the upcoming Stanley Cup Finals live stream on TSN Radio. It’s streaming all the games, including the play-off and the finals. So, who are you cheering for this year in the NHL?

Diagnosed with Prostate Cancer: Your Options

Diagnosed with Prostate Cancer: Your Options

At the relatively young age of 50 my husband was diagnosed with prostate cancer. Due to the keen screening by my husband’s internist, a small nodule was discovered on the back left side of his prostate. That discovery lead to a biopsy and the scary confirmation that he had cancer.

If you or someone you know has been diagnosed with prostate cancer there are several numbers you will soon become familiar with. Your Gleason Score will be one of the most critical. The other will be your Clinical Staging. Lastly your age will be a factor. Of these, your Gleason score is the single most important prognostic indicator to help you determine your course of action. Together these factors will be critical to aid in your decision making.

The Gleason score is a system that assigns a grade to the two largest tissue samples obtained from a needle biopsy. Grades range from 1 to 5, with 1 being the least aggressive and 5 being the most aggressive. The two grades are combined to produce the total Gleason score. A score between 2 and 4 is considered low. Grades 5 to 7 are intermediate and Grades 8 to 10 are considered high.

Your CS or Clinical Stage is the second most important number in your diagnosis. This measures the tumor volume and the extent to which the cancer has spread in the gland. CS is divided into four major categories. These categories are ranked from lowest to highest as T1, T2, T3 and T4. Within each of these categories they are further divided, lowest to highest, as a, b, or c. T1a and T1b are signs that the prostate cancer is at its very earliest stage with less than 5% cancer. T2 typically involves palpable tumor detection during a DRE or Digital Rectal Exam and up to 50% or more of the cancer in the gland.

My husband’s Gleason score was 6 and his Clinical Stage was T2a. These numbers were cause for alarm and yet both were in the intermediate range which our doctors judged as allowing us ample time to make a thoughtful and not a hasty decision. I should note that my husband’s PSA (Prostate-specific antigen) score was a relatively low 1.4, and not an indicator of his prostate cancer. It was truly the smart observation by his internist that prompted his biopsy and early detection.

Your age will also have some bearing on your course of action. The younger and more physically fit you are typically the faster you’ll recover.

With these numbers in hand the most common choices a man has after being diagnosed are the following:

  • Watchful Waiting: Typically with a Gleason under 4 and CS in the T1 range, you have time to watch and wait. You do not need to have hasty radiation or other form of therapy. Your cancer is probably slow growing and with quarterly screenings your doctor can observe the rate at which it is spreading.
  • Radiation and/or chemotherapy: If your scores indicate your cancer is in the intermediate stage and you are of an advanced age and in physically fair to poor condition, radiation or chemotherapy may be your best option. Radiation involves the insertion of a hollow needle containing radioactive seeds and filled directly in the prostate gland. This procedure may be repeated over the next several days. The seeds remain in place permanently and overtime become biologically inert. The goal of these seeds is to kill the cancer (and often some of the surrounding cells) to rid the cancer.
  • Hormone Therapy: For men who are at a very advanced age and/or have other physical ailments, hormone therapy may be the best treatment. This is one of the least invasive of treatments are typically for lower grades of prostate cancer. By lowering the level of the male hormone in the body the size of the cancer can be reduced. This primary use of this treatment may be to put this cancer at bay while treating other more serious illnesses in the patient.
  • Radical Prostatectomy: Whether by traditional surgery or a newer form of surgery called the DaVinci robotic assisted surgery, this option involves the complete removal of the prostate. This is often for intermediate to low grade prostate cancers for men who still have a lot of living to do.
radical DaVinci robotic assisted prostatectomy

Our own decision was to have a radical DaVinci robotic assisted prostatectomy. This was based on third and fourth doctor opinions and multiple discussions with other prostate cancer survivors. We found a number of useful resources that provided names of other patients and survivors who freely shared their journey on this path including the prostate cancer education and support group, Us Too.

My husband is one month away from celebrating a year of being cancer free. We are happy with the decision to have the radical prostatectomy as this option fully contained and rid the cancer from his body. Quarterly screenings have indicated that the cancer has been fully removed.


How to Make Friends

Da ein einzelner Mensch oder eine Frau sein könnte angenehmer, sondern nur für einen bestimmten Zeitraum und dann das Bedürfnis, einen Freund oder eine Gruppe von Freunden für Sie wird übermächtig. Es besteht dann die verrücktesten Phase im Leben könnte man immer passieren. Und wenn dies ist einer dieser Phasen Ihres Lebens, lassen die Phase zu verlängern und immer in Angst vor der Geselligkeit könnte sich als ein dumm, was zu tun bleibt. Aber dann, wenn die Forderung ist, lassen sich immer in einer solchen Phase und bleiben dort, wenn es jede noch so kleine Möglichkeit, sich über sie.

Das Bedürfnis nach Gesellschaft entstehen könnten jederzeit und überall, egal ob Sie sich einem neuen Job oder stellen Sie eine ganz neue Stelle. Die Fähigkeit, Freundschaften zu schließen ist, sich spontan in ein Talent, und einige müssen es mehr als andere schärfen. Angesichts der Tatsache, einige wichtige Tipps und deren Umsetzung könnten die Dinge einfacher, this website: https://www.laweekly.com/the-f-formula-review-know-the-best-way-of-flirting/.

1. Werde dir bewusst, Ihre Talente und Möglichkeiten suchen, sie weiterzuentwickeln. Zum Beispiel einen Club beitreten, um sich in Ihrem Lieblingssport zu entwickeln, wie Tischtennis, Golf oder Schach. Oder an einer Swimming Club oder eine Musik-oder Tanzschule. Auch der Beitritt zu einer Fitness-Studio, um Sie fit zu holen könnte Ihnen viele Möglichkeiten, Geld zu Freunden. Verpassen Sie keine der Parteien oder Get-together, wo Sie ein Eingeladenen sind.

2. Sobald Sie sich Geselligkeit in einer völlig neuen Gruppe, nicht in Eile, um Freunde zu werden. Dress up je nach Anlass und es sich gemütlich machen. Diskussion immer mehr lächeln. Don’t speak Kauderwelsch in dem Versuch, in ungünstigen Lücken zu füllen.

3. Wenn Sie in einer Gruppe sind, können Sie ein Gespräch fortzusetzen, anstatt die Öffnung ein in der ersten gehen. Blick in die Augen, während im Gespräch mit einem Kollegen Person und aufmerksam sein. Ein guter und aufmerksamer Zuhörer ist derjenige, der am meisten suchten vor allem in einer Gruppe.

4. Stellen Sie sich demütig und gehen nicht, wenn Sie willkommen sind. Wenn Sie Menschen unvereinbar ist und besondere, lassen Sie Ihren Versuch, sich Freunde zu machen auf halbem Weg. Versuchen Sie, nicht zu über-freundlich.

5. Planen Sie ein Get-together oder eine nützliche Sammlung an Ihrem Ort. Doch bei jedem Schritt analysieren die Menschen und stellen Sie Ihr Vertrauen nicht völlig ursprünglich. Dadurch konnte man von katastrophalen Freunde zu retten. Also Freunde der Wahl sorgfältig, da die meisten unbedingt mit einem verkommenen Freundeskreis ist schlimmer als gar keine Freundeskreis.

6. Sobald Sie Ihre Freunde ausgewählt haben und zu einem akzeptierten Teil Ihrer Gesellschaft, ist es Zeit, ein guter Freund sich. Dafür werden Sie eine nützliche, zuverlässige und ehrliche Freund. Entwickeln Sie die Angewohnheit, geheim zu halten und nie Klatsch!

6. Mehr als Freundschaften zu schließen, halten sie für immer kommt es an. Sei du selbst und nie über etwas rühmen. Während eines Gesprächs, stellen Sie sicher, don’t bring up sensiblen Themen, die Sie im Gespräch mit schaden könnten.

4 Reasons Why People Don't Lose Weight After Gastric Bypass

4 Reasons Why People Don’t Lose Weight After Gastric Bypass

It’s risky, life changing, and not to mention – costly. Gastric bypass surgery is usually the choice of action for someone who is a desperately trying to lose a large amount of weight and suffers from obesity. It’s often the route one takes when losing weight through diet and exercise have not been successful. However, unless individuals are committed to engaging in these four things, weight loss will not occur.

1. Commitment to Healthy Living. Sometimes, individuals suffering from obesity, choose this surgery because they think it is an easy way out of their heavy body. However, choosing this route is not a “quick fix” solution for rapid weight loss. Individuals must also be committed to changing their diet and exercising regularly. It requires a drastic change in lifestyle.

Commitment to Healthy Living

Although blunt, the question, “Are you lazy because you’re fat?” or “Are you fat because you’re lazy?” is a prospective individuals who are obese need to come to terms with before agreeing to undergo the knife. Whatever the answer, laziness is not the the key to weight loss. You must be committed to moderate exercise, controlling your food portions, and eating healthy foods. Doing these things takes work and dedication; key components in successful weight loss, Visit https://ipsnews.net/business/2021/04/30/ciniax-neuer-fatburner-abnehmkapseln-gestartet/ for effective information right now..

2. Eating Poorly. Individuals who undergo this surgery are forced to watch their portion control when eating food. If not, their stomach will do it for them. Due to stomach pouch resizing, eating large quantities of food will cause the body to feel nauseous and lead to vomiting. Even though it reduces caloric intake, not watching their portions isn’t the only reason why people can gain weight . Eating unhealthy foods, although the quantity may be small, can lead to high calories and fat intake.

3. Drinking. Solid foods aren’t the only thing high in calories. Drinking sugary liquids or alcohol are also contributors to weight gain. Individuals who undergo this type of surgery are strongly advised not to consume alcohol for many reasons. Post-surgery candidates are more easily affected as alcohol is quickly absorbed in the body. In addition, it greatly alters perception to include impairment in alcohol intake, further contributing to large amounts of “liquid” calories leading to weight gain.

Mental Health

4. Mental Health. Ignoring this key component will most likely cause you to gain or maintain the heavy weight. Obesity starts in the mind. Many times, there is a reason that leads to over excessive eating. It could be due to past childhood trauma, abuse, grievance, experiencing loss, etc. Although genetics and poor eating habits could also be contributing causes to obesity, anyone undergoing this surgery should seek professional counseling as body image issues arise “pre” and “post” operations. In addition, having a professional support system is the one of the main key factors to successful weight loss.

3D Doodler World's First 3D Printing Pen

3D Doodler World’s First 3D Printing Pen Lets You Draw in Air

I heard about 3d printing technology before. My son asked me about it recently so I did some researches and got to know about the latest 3d printing technologies. I was also searching if there is any 3d printer which is affordable for me and me and my son can play with it – something easy to use I mean, you know.

The first and only Printed 3D gadget, also the world’s first and only pen you can draw a physical object in thin air and be able to read it. 3Doodler, the world’s first printed 3D pen making 3D doodling a doodle. The doodler allows the most fun, affordable and convenient way to printing in 3D. It’s a gadget that can be used in minutes without any software, computers and without having any technical know how.

So let’s take a closer look to see exactly what a 3Doodler is.

It’s a plastic extrusion plastic pen that looks like a hot glue gun. It heats the plastic filament to about 5l8 degrees Fahrenheit. Unlike the glue gun, it cools instantly letting you to be able to lift the item off any surface and draw in mid-air. The pen is plastic and is about the size of a large pickle. I measures 7 inches by 1 inch.

This gadget starts the rise of and to the 3D printing process. This 3Doodler, printed 3d is hand held. It is the cheapest 3D printing device on the market today. It is 3D printing at your finger tips. The “3Doodler Wobble Works Printer” plans on selling for $75.00.

I am planning on purchasing a 3Doodler, maybe 2 or 3 of them. It is a must have item for any place a 3D printer or when a 3d drawer is needed. You also might need one as a Doodler pen to draw your doodles with which can become reality, click here for more info.

Plastics-Drawing in Printed 3D

Plastics-Drawing in Printed 3D

The 3Doodler can weld plastics together. The gadget lets you hand draw 3D objects in real time. This is a new way of drawing connecting 3D objects out of thin air. It can draw plastic sculptures, trace, scribble, make art, jewelry and just plain doodle.

If you can wave you finger in the air then you can use a 3Doodler. It fuses drawings together and lets us draw in thin air. It’s 3D drawing at your finger tips in real time!!

6 Ideas for Moms Seeking Weightloss

6 Ideas for Moms Seeking Weightloss

I am an overweight mom. Plain and simple. In order to fix the problem and get fit and healthy, I am embarking on a journey of eating right and exercising regularly. I’ve compiled a list of easy ideas that I am going to do in order to stick with my goal. Here are six of my ideas that I feel will keep me on the right track toward success.

Calorie Counting

I’ve done this before in the past, and it has really worked for me. I’ve never been good at dieting so I decided this was a better option for me. I recently joined an online community called Calorie Count. All I have to do is eat and input what I eat onto my food log. They figure out how many calories I need per day; how many calories I burn doing different workout routines; and how much weight I lose over time. It’s super easy and the community of others offers great support,Read this to find out more about CBD weight loss right now.

Dancing With My Kids

This sounds so silly but, every chance that I get, I try to get up and play with my kids. Sometimes we dance, other times I lift them in the air for 8-10 reps. They don’t know that Mommy is getting a workout, they just think it’s fun. I have found that it’s super easy to sneak in little workouts with kids since they add resistance naturally.

After Dinner Walks


Instead of sitting down to watch TV after dinner, my family and I just started going on family walks. Not only is this healthy, but it tuckers my little ones out and makes bed time so much easier. I’ve learned that you really don’t need a gym for fitness; family fitness brings us together. Along with family time, playing and waking with your kids can burn almost 100 calories in 20 minutes based on your weight .


Yes, that’s right, I cheat once a day. I like to buy the Hershey’s dark chocolate bars and eat half per day. I still log this for my calorie intake, but I find that if I reward myself a little I tend to eat better throughout the day. My treats are always under 200 calories, and I try to pick the ones (like dark chocolate) with health benefits. “It’s very important to cheat,” said Ramona Josephson, a Vancouver-based registered dietitian. “It’s easier to stick to a healthy eating plan if you allow yourself a little flexibility.”

Hide Bad Food

Hide Bad Food

I love bread and cookies. In order to stop my cravings, I asked my husband to hide these and other items that I struggle with. Either that or I just don’t buy them. Out of sight; out of mind.

Fitness Ideas

I get bored easily. To switch up my fitness routine, I choose two different workouts per week. YouTube is great for finding 20-30 minute routines that burn lots of calories. Along with doing my routines, I add small sessions throughout my day.

Getting fit takes a lot of work, time, and sweat. If you can conquer the dread and just do it, there is nothing better than watching the weight fall off. I’ve got 30 pounds to go, but a lifetime of eating right and staying fit is the real end goal.


Review: Tojiro DP 200mm Gyuto Knife

The Tojiro DP 210mm Gyuto knife is a mouthful to say and a handful to remember, but it just may be worth the effort. As far as kitchen knives go, while it may not be the fanciest one on the market, the Tojiro DP 210mm Gyuto knife performs just as well. If you are looking for an upgrade from the standard kitchen knives sold at most chain stores, then give this one a try.

quality in which the Tojiro DP 210mm Gyuto

The first thing that impresses a new user is the quality in which the Tojiro DP 210mm Gyuto was crafted. The finish on this knife is beautiful. The handle is of superior quality and fits your hand nicely. The steel blade on the Tojiro DP 210mm Gyuto is of high quality steel. The blade is thin and long, which makes it perfect for just about any cutting job in your kitchen, visit this link.

The blade is finely tapered to a near paper thin edge which gives this knife a sharp and precise cutting path. The Tojiro DP 210mm Gyuto comes equipped with a plastic sheath that helps protect your fingers and the knife itself. The knife is completely sharpenable and then accompanying manual even gives you some tips for this as well as maintenance. The Tojiro DP 210mm Gyuto knife is also well balanced, making it easier to use, even for those of us who aren’t professional chefs.

One selling point of the Tojiro DP 210mm Gyuto knife is how easy it is to use. And let’s face it, we are all looking for ways to ease up in the kitchen. If you’ve ever struggled with getting a knife through a piece of meat with out tearing it to pieces, you will appreciate the Tojiro DP 210mm Gyuto even more. It has been tested while scoring salmon and slid cleanly through the meat with almost no pressure at all.

When using the knife for easier items like herbs and produce, no extra pressure from the user is needed. The weight of the Tojiro DP 210mm Gyuto does the work itself. You will be pleasantly surprised at how a quality knife will save you time in the kitchen. Also, because the Tojiro DP 210mm Gyuto is so versatile, it eliminates the need to use a different type of knife for each cutting job.

Tojiro DP 210mm Gyuto

As far as performance goes, the Tojiro DP 210mm Gyuto will be hard to beat. If the idea of a little help in the kitchen puts a smile on your face, then think about taking the Tojiro DP 210mm Gyuto knife for a spin.

Swiss Army Knife Positives and Negatives

Swiss Army Knife Positives and Negatives

You know how it is when you are out walking and need a tool. You are probably in the middle of nowhere and the only thing that is close by is the one thing that you need a tool to fix. However, if you were smart and listened you would know that if you have a Swiss Army knife with you that you will probably have the tool already in your hands to fix the problem. Now the Swiss Army knife has been around for quite a while and many people have used the Swiss Army knife with various success.

The pros that I have found with the Swiss Army knife are as follows:

Swiss Army Knife

1. The first pro with the Swiss Army knife is that you are able to have many tools in one small location. While the Swiss Army knife will all have a variety of tools you can even look to figure out what tools that you want on your Swiss Army knife.

2. Most of the Swiss Army knives will fit into your pocket for easy carrying around. Now this is a really nice thing to have so that you will not have to worry about losing your expensive Swiss Army knife while you are out and about.

3. The Swiss Army knives tools typically all collapse back down into the knife itself. So with the many tools that are available all folding back down on them you will be able to store your knife in your pocket or drawer for safe keeping.

The negatives that I have found with the Swiss Army knife are very few:

The negatives that I have found with the Swiss Army knife

1. If your Swiss Army knife has the scissors feature they can break and will not cut through durable materials, but the knife does a great job of doing that on its own!

2. Depending on what type of Swiss Army knife you purchase the price can be somewhat high so you will want to make sure that you shop around at quite a few stores before settling on one, investigate this site.

3. The Swiss Army knife still doesn’t have the kitchen sink. Actually that isn’t a bad thing because then it will not fit in my pocket anymore!

So if you are considering getting a knife then you will want to look at the versatile Swiss Army knife. You will not be disappointed by all the features that you gain from purchasing your own Swiss Army knife and will be able to enjoy the extra tools that you get with the Swiss Army knife as well.

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