Personal Care & Health

High Impact Sports Associated with Knee Injury

High Impact Sports Associated with Knee Injury

Millions of people engage in running, jogging and walking as form of health exercise. Vigorous exercise has been found to have multiple health benefits including weight loss, prevention of heart disease, therapeutic for diabetes, and to decrease stress symptoms. Still others do these to compete in marathons and other sports events, get more inf. A …

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Misfit-Shine - Motivation at a Glance

Misfit Shine – Motivation at a Glance – Or So They Say

Now that the holidays are over, it’s time to get back to “normal” life.  For many people, myself included, this means trying to get more fit.  Since I am studying programming, I spend hours sitting around working on a computer.   Like most computer people, exercise is not high on my priority list, falling somewhere between …

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Lose Weight

Lose Weight

There were more than 100 million obese Americans by the end of the 20th century and the 21st century has seen a further explosion in the number of obese people in America. Obese people not only lose on the physical appearance, but also have these problems: 1. Diseases related to the heart.2. Diabetes and hence, …

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Increasing Testosterone Levels

12 Best Habits That Naturally Increase Testosterone Levels – Increasing Testosterone Levels

Testosterone plays a very important role in the healthy functioning of the body. A deficit of testosterone hormone could have detrimental effects on the body that can prove even fatal.The negative effects of low Testosterone levels include Depression Weight Gain Heart Diseases Elevated Cholesterol Diabetes Low Sex Drive Low libido Cancer The Low Testosterone Level is …

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Lose Weight and Get in Shape

SparkPeople 2020 Boot Camp: Lose Weight and Get in Shape

SparkPeople, an internet website where participants can find meal plans, fitness plans, nutrition trackers, and more, is helping people start 2020 by getting fit and losing weight. The Spark People Boot Camp starts January 3rd, 2020. The simple plan has everything participants need to jump start 2020 with a healthier lifestyle. The 2020 SparkPeople Boot …

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