If you are a woman and you are trying to build a hard attractive body, you have to realize that if you don’t pay attention to basic bodybuilding principles you can sabotage your own efforts. You don’t need to work as hard as you think in order to get a well toned body, and here are some tips in order to ignite female muscle growth.
One of the first steps when trying to build female muscle is to realize that you shouldn’t over train in order to stimulate growth, as overtraining can damage your body or lead to larger muscles as opposed to lean muscle.
The second tip is that while you don’t want to work yourself too hard, you also need to challenge yourself. When trying to build female muscle, you need to try to push it a little harder every time. Don’t try to over do it, but always try to get an extra repetition in if you can, as the last one is the hardest and is the most important in your muscle gain.
Many exercise programs recommend that women do compound exercises, which involves repeating small motions over and over again. These will definitely help a little bit over time, but if you are intending on building well developed female tone muscles, it is very difficult to do so using leg extensions. Working out like a man by using strength training will definitely help develop attractive female muscle tone faster.
The next tip when trying to stimulate female muscle growth is to be consistent. If you simply workout randomly, then you should start following a schedule plan, as missing exercises will simply mean that you will sabotage your own efforts to put on muscle.
Tying in with consistency, you also should not practice self defeatism. In other words, you don’t want to give up early when trying to grow female muscle. Working out hard for a week and then not noticing any results means you are defeating yourself, and you should stick to a program for 6 to 8 weeks before determining if it is going to work or not.
The last tip when female weight training is to not train too often. Athletes such as female runners know all too well that running every day will ruin their training and not allow them to reach their full potential. Weight training tears down muscle and rebuilds it, but your body needs time to rebuild, and it also need a healthy diet full of protein and other raw materials in order to produce the muscle fiber that you need. Three times a week for 45 minutes of a female muscle building program will usually get the job done, so remember not to overdo it and to be consistent in your efforts, and you will be putting on the muscle in no time at all.